Week 1: (Sunday, October 8th) WHAT IS YOGA? atha yoga nusasanam, satkara, abhyasa/ vairagya

 Week 2: (Sunday, October 15th) THE 8 LIMBS OF YOGA:  8 limbs, sthira sukha asanamam, and forms of pranayama

 Week 3: (Sunday, October 22nd) Taming the Monkey Mind: CITTA VRTTI NIRODAHA; VRTTIS; 3 FORMS OF CITTA

 Week 4: (Sunday, October 29th) Why do we suffer? The Kleshas and Samskara

*Recorded version will be provided after each session, should you miss one.

*Counts as Continuing Education Credit thru Yoga Alliance!

 READING ASSIGNMENTS from the REQUIRED READING: (Additional cost. We recommend Amazon. Hyperlinks below for preferred versions.)

 Light on Life, BKS Iyengar

 Patanjali's Yoga Sutras

 Suggested Reading:

Seven Spiritual Laws of Yoga, Deepak Chopra

 Seven Spiritual Laws of Success, Deepak Chopra

Yoga with Chaz

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