Yoga with Chaz

Choose Love. Content copyright 2015. Yoga with Chaz. All rights reserved.

Workshops


 ITINERARY: 

 Week 1: (Sunday, October 8th) WHAT IS YOGA? atha yoga nusasanam, satkara, abhyasa/ vairagya


 Week 2: (Sunday, October 15th) THE 8 LIMBS OF YOGA:  8 limbs, sthira sukha asanamam, and forms of pranayama


 Week 3: (Sunday, October 22nd) Taming the Monkey Mind: CITTA VRTTI NIRODAHA; VRTTIS; 3 FORMS OF CITTA


 Week 4: (Sunday, October 29th) Why do we suffer? The Kleshas and Samskara


 REQUIRED READING: (Additional cost. We recommend Amazon. Hyperlinks below for preferred versions.)

 Light on Life, BKS Iyengar

 Patanjali's Yoga Sutras


 Suggested Reading:

Seven Spiritual Laws of Yoga, Deepak Chopra

 Seven Spiritual Laws of Success, Deepak Chopra