Week 1: (Sunday, October 8th) WHAT IS YOGA? atha yoga nusasanam, satkara, abhyasa/ vairagya
Week 2: (Sunday, October 15th) THE 8 LIMBS OF YOGA: 8 limbs, sthira sukha asanamam, and forms of pranayama
Week 3: (Sunday, October 22nd) Taming the Monkey Mind: CITTA VRTTI NIRODAHA; VRTTIS; 3 FORMS OF CITTA
Week 4: (Sunday, October 29th) Why do we suffer? The Kleshas and Samskara
*Recorded version will be provided after each session, should you miss one.
*Counts as Continuing Education Credit thru Yoga Alliance!
READING ASSIGNMENTS from the REQUIRED READING: (Additional cost. We recommend Amazon. Hyperlinks below for preferred versions.)
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